Complete Fitness Solutions

Fat loss / Weight Loss

 Muscle Build / Muscle Tone

 General Fitness  

Kettlebell Training

 Sport Specific Training  

Nutrition Advice

Boxing / Boxercise  

Flexibility  

Posture Correction  

Fitness Assessments

 Health & Fitness Workshops

Fully Insured

 1-2-1 Tuition

 Home Visits Available

 Couples Welcome

Discounts for Block Bookings  

Gift Vouchers Available

REPS Registered

 FREE Consultations

The First Step to a Fitter Lifestyle

Tired of the gym? 

Lost the motivation? 

Lacking confidence?  

L.A. Personal Training offers private 1-2-1 tuition in a fully equipped studio in Taverham, Norwich. Complete fitness solutions are provided to suit you, whatever your aims and goals.

About Us

L.A. Personal Training was established in 2003 by Lee Ashford. Lee is a “Premier” qualified personal trainer, nutrition advisor, Advanced Boxercise Instructor and freelance fitness writer.

You can exercise with confidence with a CRB checked, REPS registered and fully insured trainer.

Nutrition reports, fitness programmes and fitness testing are all part of the service and at no extra cost.

Each session is fun, varied and tailor made to suit your requirements.

Exercise at our fully equipped studio, in your own home or in the park - its up to you! Home visits cover Norfolk and North Suffolk.

Here are just a few of the 

benefits of personal training:

Reduced body fat

Change in body shape

Lower blood pressure

Improved flexibility

More confidence

Healthier diet

More energy

Increased strength

Increase in muscle size

Improved sports performance

Longer life!

Achieve your goals with a tailored fitness plan designed to be fun and effective!

Testimonials

“I started training with Lee in April 2010. I had turned 30, weighed 18 stone,  was recovering from a hernia operation and needed to lose weight fast. Once I had improved my core strength and made improvements to my diet, Lee introduced me to fat burning programmes, including circuit training and boxing. I found these enjoyable and rewarding. By the beginning of December 2010 I had lost 5 stone. I now weigh around 13 stone. We continue to work towards maintaining my current weight, I feel so much fitter and healthier”. (Matthew, Taverham)  

“I have been trained by Lee once a week, every week since July 2003. I celebrated my 80th birthday in October 2012. I am also a diabetic and have had a heart bypass operation in recent years. Lee helps maintain my fitness and flexibility. My core strength has vastly improved and I can perform a plank for over six minutes! Age is no barrier". (James, Drayton)

 “I was lacking confidence after having two children and hated gyms. Seeing Lee has really helped. My confidence is much better and my posture has changed so much”. (Paula, Dereham)

"I lost 2 stone in 2 months. Lee made changes to my diet and helped me with home exercise programmes" (Sally, Reepham)

Tanita Body Composition Analyser SC330

We use the latest technology scales to find out weight, fat %,  body water, 

metabolic age, metabolic rate, visceral fat, fat mass, muscle mass.

Gain a head start in your quest for fitness and good health!

Free initial consultation - Discounts for block bookings

E-Mail: enquiries@leeashford.co.uk         Mobile 07775 922463