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Boot
Camp Fitness...transform your body in 4 weeks!
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Complete
Fitness Solutions Kettlebell
Training Nutrition
Advice Flexibility Posture
Correction Fitness
Assessments Fully
Insured Discounts
for Block Bookings Gift
Vouchers Available REPS
Registered |
The
First Step to a Fitter Lifestyle Tired of the gym? Lost the motivation? Lacking
confidence? L.A. Personal Training offers private 1-2-1 tuition in a fully equipped studio in Taverham, Norwich. Complete fitness solutions are provided to suit you, whatever your aims and goals. |
About
Us L.A.
Personal Training was established in 2003 by Lee Ashford. Lee is a
“Premier” qualified personal trainer, nutrition advisor, Advanced
Boxercise Instructor and freelance fitness writer. Each
session is fun, varied and tailor made to suit your requirements. |
Here are just a few of the benefits
of personal training: Reduced
body fat Change
in body shape Lower
blood pressure Improved
flexibility More
confidence Healthier
diet More
energy Increased
strength Increase
in muscle size Improved
sports performance Longer life! |
Achieve your goals with a tailored fitness plan designed to be fun and effective! |
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Testimonials “I
started training with Lee in April 2010. I had turned 30, weighed 18
stone, was
recovering from a hernia operation and needed to lose weight fast. Once I
had improved my core strength and made improvements to my diet, Lee
introduced me to fat burning programmes, including circuit training and
boxing. I found these enjoyable and rewarding. By the beginning of
December 2010 I had lost 5 stone. I now weigh around 13 stone. We continue
to work towards maintaining my current weight, I feel so much fitter and
healthier”. (Matthew, Taverham) “I have been trained by Lee once a week, every week since July 2003. I celebrated my 80th birthday in October 2012. I am also a diabetic and have had a heart bypass operation in recent years. Lee helps maintain my fitness and flexibility. My core strength has vastly improved and I can perform a plank for over six minutes! Age is no barrier". (James, Drayton) "I lost 2 stone in 2 months. Lee made changes to my diet and helped me with home exercise programmes" (Sally, Reepham) |
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Tanita
Body Composition Analyser SC330 We use the latest technology scales to find out weight, fat %, body water, metabolic age, metabolic rate, visceral fat, fat mass, muscle mass.
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Gain a head start in your quest for fitness and good health! |
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Free initial consultation - Discounts for block bookings |
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E-Mail: enquiries@leeashford.co.uk Mobile 07775 922463 |